3 days ago
There is no right or wrong way to be feeling at the moment.
But be sure to take care of yourself and others.
Go gently. ... See MoreSee Less
6 days ago
#OpenYourWorld has so many wonderful resources and ideas for maintaining and boosting your wellbeing. @Wellbeing SAIt’s normal to experience distress during this time, but it’s important to recognise your emotions and be aware of how you feel.
Building resilience allows you to bounce back from difficulties by implementing strategies to look after your wellbeing.
Being able to notice what’s happening with your thoughts, feelings, and sensations helps you to know how you are feeling in a particular moment so you can respond effectively.
SAHMRI and Flinders University's Órama Institute have created programs to help build resilience, for more info visit www.openyourworld.sa.gov.au.
#OpenYourWorld ... See MoreSee Less
2 weeks ago
Online planning tools available hereDevelop a tailored COVIDSafe business plan to help your business keep workers, customers and the community safe as restrictions begin to ease and you reopen your doors.
Check out the online planning tool here: bit.ly/3e6emti ... See MoreSee Less